A variety of well-guided, high-quality workouts
Fiton
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Senior members can do martial arts, Pilates and more
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Some people love going to the gym because having a different place to exercise helps them get in the right frame of mind. For others, it can be distracting and add another challenge to convincing themselves to get exercise so they’re ready to leave the house and go somewhere else. A gym membership fee may sound like an unnecessary expense to many. The good news is that you don’t need to pack a bottle into your bag to stay in shape. There are several platforms that offer free workouts with different trainers. You can be like that working from the comfort of your home suddenly.
Choosing your fitness? You are not alone. Whether you want to stretch and bend in a yoga session, train for a mini marathon, exercise with machines or skip weightlifting techniques altogether, the options are many. And you don’t have to drive anywhere to sweat it out. Where should you start? Here are some of the best places to start strengthening your wellness goals — without touching your bank account.
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YouTube is the most obvious stop for fitness content. You will find different styles, coaches and fares; whether you’re looking for instruction in weightlifting, dance, yoga, full body exercise or cycling, there’s something for everyone on YouTube. To help you navigate the scene, we suggest a few channels to check out here.
Visit channels like Yoga Room or Yoga with Adriene for beginner yoga techniques, Grow with Jo for walking techniques, Fitness Blender for multiple fitness levels and Chloe Ting, Simeon Panda and more for a variety of workouts . Stream YouTube to your smart TV or stream it to your TV screen from your phone.
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Launched in 2019, Fiton offers hundreds of free on-demand and live workouts including strength training, HIIT, cardio, yoga, walking, dance, maternity and circuits. Home to a range of low and high impact sequences, the app has procedures designed for individuals or entire families. You have the option to choose your intensity level, session length or target body area.
Follow professional trainers or celebrity trainers like Gabrielle Union, Jonathan Van Ness or Jeanette Jenkins to experience HIIT workouts, yoga and body sculpting exercises. And each day, Fiton offers live group classes that you can attend privately. New classes are added to the app every month. You can stream the workout to your TV or stream it to Fire TV, Google TV, Roku and Apple TV.
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DoYogaWithMe has a TV show with 10 free yoga classes, suitable for any level. You can stream the app to Roku, Apple TV, Amazon Fire TV and Android TV.
If you want more, you can visit the website and get a basic membership that gives access to over 500 free classes in yoga, meditation and breath work. You can choose from different yoga styles such as vinyasa, hatha, chair yoga or maternity yoga.
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Prime Video members have access to Amazon’s free library of exercise videos including Pilates, yoga, strength training, weightlifting and other routines. The Exercise & Fitness section of the platform houses fitness content for all ages. Among the highlights: You can stream a workout from Maggie Binkley or do a 10-day yoga challenge with Chelsey Jones.
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Fawesome is known for being a streaming service that offers movies and TV shows, but the app also has dedicated fitness content on its Healthy Living channel. You can stream videos of barre, cardio, yogalates, kettlebell, full body sequences and more. And most of the exercises are short and sweet. Stream the awesome app to your Roku, Fire TV, Apple TV or smart TV.
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Want more? Netflix makes it easy to exercise with its teenagers The Nike Training Club programor practice awareness along with it Headspace content. Samsung smart TVs have a fitness center, and Tubi users can find more than 100 free fitness videos (including Jane Fonda classics). You can also get started with these paid subscription services for your workout.
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