Nick Viall
Ella Hovsepian/Getty ImagesNick Viall He started the new year with a renewed focus on his health and well-being.
“I haven’t eaten in 36 hours, so that’s fun,” the former Bachelor, 44, laughed during the Thursday, January 9, episode of his “The Viall Files” podcast. “I started a water fast. I do not recommend it to anyone [and] this is not some kind of, ‘Do this with me.’
According to Viall, food “should be really healthy” for individuals.
“It’s supposed to reduce the risk of cancer, it’s supposed to be good for inflammation, it’s supposed to reduce the risk of Alzheimer’s and stuff like that,” Viall said, noting that he first heard about the diet fad from his mother. “There should be a lot of health benefits to going fast every now and then.”
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A diet known as a “water fast” – where participants drink only water, bone broth or electrolytes – usually lasts for one week. Viall, however, said his “goal is four days.”
“I needed to purge and I’ve been eating a lot of sugar these days,” she explained. “I think the way I eat is not where it could be or should be. Freshman year, I was like, ‘F—it.’ If my mother can, why can’t I?”
Viall reiterated that his fast is “temporary.”
“Don’t take my advice,” he told podcast listeners. “I am doing this for myself. I don’t need an answer from any of you listening to me – good or bad.”
According to Healthline, water fasting can increase weight loss and reduce the risk of chronic conditions but is also associated with risks such as dehydration, orthostatic hypotension or worsening conditions. (It is not recommended to participate for more than 72 hours.)
For Viall, the first few hours of the fast were very difficult.
“It was a rough first night – and I was fine,” he recalled. “I’m happy right now. Last night I fed hard. … They say the first 24 hours are difficult and I feel weak and tired.”
Viall’s wife, Natalie Joyhe admitted that he was “hungry” that night.
“I’m also hurt because he was nothing but me all this time,” he joked. “He’s the coolest person I’ve ever been around. He’s very angry, he’s angry and I say, ‘You can stop whenever you want!’ Last night in bed, I said, ‘Do you want me to boil some eggs for you? Because this is crazy. He treats me badly.’ It’s because you’re hungry and I understand.”
Joy added, “I can be gentle because I’m mean when I’m hungry, but this is like a big famine.” You can’t complain when you’re doing this.”
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