Breakfast is often called the most important meal of the day, but I call it the biggest pain. Mornings tend to rush, which leads many people to make poor food choices — at least it does for me. Before you reach for a quick bowl of sugary cereal or munch on a junk bagel, try this recipe for making poached eggs in less than a minute, with no mess to clean up.
A poached egg takes nothing but a microwave, a few ounces of water and a minute of your time. You can lift your protein spirit on a piece of toast or add it to a salad to bring to work for lunch, making it delicious. again useful addition to many foods.
I have taken to making an egg cooked in the microwave or early in the morning. My “most important meal of the day” is ultimately a source of sustained energy for the day and is not a combination of unhealthy grab-and-go that doesn’t advance my nutritional goals.
I’m not the only one who uses this simple breakfast. After a Reddit deep dive that saw many microwave egg hunters, I found an important tip that everyone should know before sticking an egg in the radiation box: Avoid the yolk from exploding by pricking it with a toothpick. If you follow the tips in this article, you shouldn’t have to worry about the yolk exploding, but it’s better to be safe than sorry.
Here’s how to make perfect microwave-poached eggs in less than a minute.
Read more: Reach Your Daily Protein Goals With This Simple Visual Guide
How to make boiled eggs in a microwave oven
Step 1: Fill a ramekin with about half a cup of salted, room temperature water. There should be enough to completely soak the egg.
You will want enough water to submerge the egg but not spill over the top of the ramekin.
Step 2: Pick one egg and drop it into the water carefully, trying not to disturb its structural integrity.
Step 3: Place the ramekin in the microwave and cook on high for about 45 seconds, or longer if you prefer a firmer yolk.
Cook a poached egg for 40 seconds to get a runny yolk and close to one minute to set.
Step 4: Gently remove the egg from the water with a sharp spoon or wire skimmer.
Carefully lift your egg out of the water with a slotted spoon or mesh strainer.
Step 5: Serve on toast or a bed of greens with avocado, hot sauce, chili crisp and other accompaniments.
In one or two tries, you’ll be able to fine-tune your poached egg to your absolute best, and nail it every time.
Be careful: The base temperature of any microwave will vary and, thus, the cooking times may also. Try for 40 to 45 seconds on your first attempt, then add five-second increments to the next attempt until you achieve the desired yield.
How to serve boiled eggs
Stick that protein flavor on a piece of toast with spinach, top it all with plain salt, hot sauce or hollandaise and you have a cafe-quality breakfast in less time than it takes to make a pot coffee. You can also use them to top a salad or serve over rice and pickled vegetables in a chili crisp for a light lunch.
Time-saving cooking hacks?
Cooking bacon in the oven it’s a very clean method and results in shiny fibers with no greasy stove to clean up afterwards. Rapid boiling of water with these are two pantry staples lifts stubborn blemishes from you the best cookware without all the manic scrubbing. Here we are nine other cooking hacks that save time, energy and money.
If you don’t want to cook at all, this is for me 2024’s favorite prepared food delivery service.
Frequently Asked Questions
What should I pair with my reserved eggs?
A small batch of bacon cooked in the air fryer can be another quick protein addition to your breakfast in the morning, and it’s the perfect pairing with your microwaved egg.
How do I stop my poached egg from exploding?
You can prevent your egg yolk from cracking by starting with a slightly increased time in the microwave, such as 45 seconds. If you need to heat the egg more, you can add five second increments as needed. Brushing the egg yolk with a toothpick before putting the egg in the microwave can also help prevent cracking during or after poaching the egg.
When should I use my microwave to poach eggs?
Using your microwave to poach eggs is a quick way to add protein to your breakfast or lunch, and it’s a perfectly safe way to cook an egg as long as you add small increments to the microwave timer.
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