If You Wake Up Sweaty, Here Are Possible Causes — And Solutions

You probably know it’s important to get eight hours consistent, uninterrupted sleep. It’s not just that it does a lot improve your attitudebut it also increases your energy as well productionit rejuvenates your body and even increases your body’s ability to fight disease and illness. But it’s hard to get a good night’s sleep if you keep waking up every few hours, drenched in sweat.

Night sweats aren’t just annoying; they may rob you of the restful sleep you need. Even if you go to bed early, you may wake up sweaty a few hours later, kick off the covers, toss and turn, and force yourself to get up, take off your damp pajamas and put on some clean clothes. a set of sheets in bed.

If you wake up too hot, don’t sweat it — there are ways to do it stay cool while sleeping. We’ll discuss the top seven causes of annoying night sweats and the best remedies to help you get a good night’s sleep.

For an even better night’s sleep, read about our favorite mattresses again pillows of the year.

How to stop sweating when you sleep

Tara Youngblood, sleep expert and founder of Chili Technology (properly, a manufacturer of temperature-controlled bedding), says getting rid of night sweats for good is all about attacking the cause. Here, he offers tips on the four most common causes of night sweats.

1. Take a second look at your mattress

“Your body is an engine,” Youngblood said. “It’s always generating heat when you’re sleeping, [and] there are certain things that raise your body temperature when you sleep.” He points to foam as a common culprit, noting that some foam mattresses can reflect heat back at you, causing you to sweat more.

2. Think about your bedding and comforters, too

“Make sure your covers aren’t working against you,” says Youngblood. “Your blankets may be preventing you from cooling off by blocking the cool air your fan or AC is bringing in.”

Youngblood says that when you sleep under the covers, you create a “cave” for your body to sleep in, and it’s important to make sure your cave stays cool with cool blankets or breathable materials like linen and cotton.

3. Adjust the temperature in your room

Make sure you lower the temperature in the room before going to bed. This allows your body to heal naturally. If your room stays the same temperature throughout the day, your body gets used to it the temperature and you will not let him down in his sleep. If you can’t lower the temperature in your room, take a shower with lukewarm or cold water before jumping into bed.

Read more: Lower Your Electric, Gas and Water Bills This Way: 8 Hacks That Really Work

4. Avoid alcohol or heavy meals before bed

Youngblood says alcohol and a heavy meal before bed can also raise your body temperature at night. Try to avoid both a few hours before bed to encourage your body temperature to drop, which will reduce sweating during sleep. If you need to eat before bed or a late night snack, read about it best food for better sleep.

What causes night sweats? Here are about 7 reasons

The simple answer would be yours AC is not set low enoughbut people who sweat in their sleep regardless of the temperature know that it is not that easy.

If you feel like you’ve tried everything — from cold AC temperatures and followers with full blast”cooling sheets” and sleeping naked — but nothing has worked, you may want to give up and accept daily sheet changes as your fate.

Not so fast: The first step to solving any health-related condition is to understand the cause. From there, you can work with a health professional or try home remedies to get rid of this symptom.

Night sweats can occur for many reasons. Here are some of the more common ones.

1. Your pajamas

Your sleep setup can be a real problem. Your sheets, mattress pad, pillows and mattress itself can cause you to sweat at night. Look for cooling or temperature-regulating sheets — the best way to solve your night sweats; The worst case scenario is that you get something beautiful new sheets.

2. Hormonal changes

When your hormone levels are very fluctuating or changing, you may experience night sweats. A common example is women going through menopause. One of the unpleasant symptoms of menopause is night sweats, and it is mainly due to the decrease in estrogen levels in the female body. Pregnancy and menstruation can also affect your core body temperature at night. In men, low testosterone can contribute.

3. Medicines

Some prescription medications may cause you to sweat at night. If you have any prescriptions, ask your doctor if night sweats are a side effect.

4. Health conditions

Similarly, many medical conditions can cause night sweats. According to the Mayo Clinic, that includes hyperthyroidism, anxiety disorders, autoimmune disorders, sleep apnea, drugs, neurological conditions and more. Bacterial infections can also cause night sweats due to fever.

5. Alcohol and food

Drinking alcohol before going to bed can be it makes you sweat at night because it affects the functioning of your nervous system and core body temperature. Although there is little evidence that food alone can cause night sweats, it is thought that certain types of food, especially spicy and fatty foods, can make night sweats worse.

6. Hyperhidrosis

Since we’re talking about sweat, hyperhidrosis — excessive sweating — deserves a special mention. If you tend to sweat a lot during the day and at night, you may want to talk to your doctor about the condition and whether you might have it.

7. Pressure

High levels of stress can manifest as physical symptoms, including night sweats. Night sweats caused by stress may accompany it horrible nightmares or stressful dreamsrapid breathing, high heart rate and trouble sleeping due to anxiety or worry.

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