Best Melatonin Supplements of 2024

Salma December 1, 2024

0 0 7 minutes read

Our team has spent years expertly selecting vitamins by studying the market, reading many customer reviews and understanding which essential vitamins our bodies need.

All supplements will contain melatonin, but they may also contain ingredients that you may choose to avoid.

Always be aware of the melatonin dosage in your supplement and do not exceed 10 mg.

Some melatonin supplements have the effective size of two gummies. Some need only one tablet each night.

The most popular forms of melatonin are pills, tablets, gummies and liquids. Decide which one is best for you.

Additional certifications help you feel confident that the supplement contains only what is on the ingredient label.

Always consider your medical conditions and current medications when choosing a melatonin supplement. Talk to your doctor.

Are you finding it harder to sleep lately? You are not alone. Fortunately, there are many ways to help you get the sleep you need, from light-blocking sleep masks, to white noise machines and the main topic of this article — melatonin supplements. Whether you want to fall asleep quickly or sleep through the night, we’ve got just the thing for you.

Melatonin, a natural hormone in our brain, can be taken at night to help you sleep. By doing so, your brain will tell your body that it’s time to hit the hay. The synthetic melatonin in the supplement mimics the production of natural melatonin in our brain when it gets dark. It is a natural sleep aid, ideal if you choose to move away from traditional sleep medications. Melatonin may also help with other problems, including lowering high blood pressure. How do you choose the best melatonin supplement for you? There are many melatonin supplements on the market, so finding the right one can leave you a little confused. Before you decide, you’ll want to check the melatonin content of the supplement you’re considering.

I don’t have to tell you that sleep is essential for a healthy, active person. If you’re looking to improve your sleep quality and need a little more help, you have options. There are a number of natural ingredients that can help you relax and fall asleep faster, read below to find out which are the best.

How much melatonin can adults take?

Typical doses of melatonin are between 1 and 5 milligrams, although some products go up to 20 mg. Cleveland Clinic experts recommend that you try 1 mg of melatonin for a week, then increase the dose by 1 mg each following week. Stop when you reach 10 mg (do not exceed 10 mg) or until it takes less time to fall asleep. Talk to your doctor about any concerns about dosage.

Here are the best melatonin supplements on the market, selected by our vitamin experts.

The best melatonin supplements of 2024

Nature’s Bounty has over 50 years of experience in the supplement industry. The company is known for its affordability and accessibility. The tablets in Nature’s Bounty’s Melatonin bottle are double-layered, meaning the first layer of 2.5 mg of melatonin works faster. The second layer of 2.5 mg of additional melatonin is intended for extended release. In addition to melatonin, one tablet contains dicalcium phosphate, vegetable cellulose and less than 2% silica, triacetin, vegetable juice color, vegetable magnesium stearate and vegetable stearic acid. Nature Bounty’s natural ingredients are non-GMO and contain no artificial flavors, sweeteners, preservatives, sugar, starch, dairy, soy, sodium, gluten, wheat, yeast or fish.

Take one tablet at bedtime. One bottle will last about 60 nights.

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Olly always produces the best tasting gummy vitamins. If you don’t like swallowing pills with an aftertaste, gummy supplements may be for you. Olly Sleep gummies are different from this list because they just don’t contain melatonin. Each serving size of two gummies contains 15 calories, 3 grams of carbohydrates, 2 g of added sugars, 1 g of protein, 100 mg of L-Theanine, 3 mg of melatonin, 17 mg of chamomile extract, 17 mg of passionflower extract and 16 mg of lemon balm extract. Other ingredients include glucose syrup, beet sugar, water, gelatin, natural flavor, citric acid, coloring (from blueberry and carrot juice), pectin, vegetable oil and carnauba wax. They are processed in a facility that produces products that may contain soy, egg, peanuts, tree nuts, milk, fish, shellfish and wheat.

The gummies have a blackberry flavor, are gluten-free and contain no artificial flavors. Take two gummies 30 minutes before bed — no water or food required.

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Natrol is one of the most popular forms of melatonin. One bottle of Natrol contains 100 tablets, enough for 100 nights. Fast-dissolving tablets do not require water. One serving contains 10 mg of melatonin and other additional ingredients such as dextrose, microcrystalline cellulose, cellulose gum, crospovidone, maltodextrin, glyceryl behenate, sucrose esters, gum acacia , beetroot powder, silicon dioxide, sucralose and artificial flavor. The tablets are free of milk, eggs, fish, shellfish, tree nuts, peanuts, soy, yeast and preservatives.

This is a specific melatonin supplement that I sometimes use before bed. The only reason these supplements aren’t the best overall is that they might not be for everyone. The flavor is like cherry cough syrup for kids, so I make sure to brush my teeth after taking one tablet. Natrol provides an alternative citrus flavor.

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Thorne is a well-known brand of personal supplement subscriptions. Thorne is popular with athletes because some of their supplements are approved by the NSF for sports. You know what you’re putting in your body by looking at the label — no surprises. Thorne Melatonin contains 3 mg of melatonin and other ingredients including microcrystalline cellulose, hypromellose (derived from cellulose) capsule, calcium laurate and silicon dioxide. The tablets are free of artificial flavors, gluten, milk and soy.

This vegan supplement should be taken before going to bed. One bottle will last about 60 nights.

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Liquid supplements are great for anyone who doesn’t like swallowing pills or the artificial taste of gummy vitamins. Now Liquid Melatonin comes in a package of two fluid-ounce bottles and requires 20 drops per serving. Each bottle contains about 60 servings. A lower dose of 3 mg may require a second serving before bedtime. In addition to melatonin, the supplement also contains water, vegetable glycerin, fructose, xylitol (most dangerous to pets — keep out of reach), organic sugarcane alcohol (6%), natural orange extract (citrus sinensis), natural flavor, potassium sorbate (as a preservative), citric acid, malic acid and natural lemon oil. This liquid supplement does not contain gluten, soy, dairy, egg, fish or shellfish ingredients.

At bedtime, take the drops directly, or you can add them to your favorite drink. The flavor is citrusy, but reviewers described the taste as unpleasant. It is recommended to drink something afterwards.

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Keep these factors in mind when searching for the best melatonin supplements for sleep.

Ingredients

You don’t want anything unnecessary added to your melatonin supplements, such as fillers or added sugar. Always read the ingredients on any vitamin supplement, and talk to your doctor before starting any supplements.

Capacity

The amount of melatonin in your supplement can have a direct effect on how quickly it takes you to fall asleep. 3 mg is a low dose of melatonin that will still help you sleep. 10 mg is the maximum dose, and you should not exceed that.

Serving size

The serving size directly affects how long a bottle of melatonin will last for you. Even if you have a product with 50 gummies, if you have to take two gummies at night, this will only last you 25 days.

Form

Melatonin can come in tablet, capsule, gummy or liquid form. You should look for the form that suits your needs. For example, if you don’t want added sugar in your vitamins, don’t buy gummy vitamins. If you don’t like pills to swallow, maybe gummy vitamins are a better option.

Confirmation

Dietary supplements are not regulated by the FDA, but there are a few certifications you can check to help you know if the product you are buying is safe to use.

Those guarantees include:

All supplements in this list are available 100% drug free. They are selected based on my personal experience of taking melatonin supplements and my expertise in vitamin variety, pricing, ingredients and certification information.

What are the side effects of melatonin?

There are potential side effects of melatonin that you should be aware of with these supplements. These include waking up groggy, headache, dizziness, nausea and drowsiness.

Always talk to your doctor before starting any supplements, such as melatonin. They can help you determine the right dose.

Does melatonin make you sleepy?

Yes, melatonin works by making you fall asleep during sleep. The supplement mimics the naturally occurring hormone in our brain that tells our body it’s time to sleep. In addition, melatonin can also make you dizzy or drowsy.

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